Ginseng - What Are the Health Benefits of Korean Ginseng?

 

Ginseng is a plant that has many health benefits. It comes in many different forms and has been used as a medicine for thousands of years. Some people take ginseng supplements, but it can also be found in foods like tea and root slices that can be chewed on.

Ginseng can help people feel better when they have cancer or are being treated for it. It can also help people stay healthy and have more energy, even when they're dealing with stress. Ginseng can help lower blood pressure and protect against heart disease. It can also reduce the symptoms of multiple sclerosis and ease pain and fatigue caused by chemotherapy.

Korean red ginseng is a sâm hàn quốc type of Panax ginseng that's grown in Korea and has been used as an herbal medicine for more than 2000 years. It is a herb that's considered an adaptogen, which means it helps the body resist stress. It can improve the immune system, increase energy levels, and enhance memory. The active chemicals in ginseng are called ginsenosides. They can help fight certain types of cancer and can slow the effects of radiation and chemotherapy on the immune system.

Scientists have studied ginseng's ability to treat a wide variety of illnesses and conditions. For example, some research suggests that ginseng might improve blood sugar control in people with diabetes. Other research shows that it might help prevent cancer and speed recovery from chemotherapy. But more research is needed before ginseng can be recommended for any of these conditions.

A few studies suggest that ginseng might be helpful in treating erectile dysfunction (ED). But more research is needed to be sure. Some researchers believe that ginseng might help treat ED by promoting nitric oxide production and relaxing blood vessels, which can improve blood flow to the penis. Other scientists believe that a combination product that contains Panax ginseng and other ingredients might be useful in treating ED by improving sexual arousal.

Ginseng supplements can be bought in health food stores. They're usually sold as capsules or dried roots that can be brewed into a tea. The FDA doesn't regulate ginseng supplements, so you should talk to your doctor before trying them.

Some studies have shown that steamed varieties of Asian ginseng, including Korean red ginseng, can help improve glycemic control and certain cardiovascular risk factors in people with type 2 diabetes. But the results of a few randomized trials have been mixed. More research is needed to understand why some steamed ginseng supplements work and others don't.